Table of Contents Show
Prune juice is a highly nutritious drink recommended for combatting nutritional deficiencies. It is also a popular fruit drink that helps with constipation, and blood pressure regulation, and is a healthy alternative to carbonated beverages.
There are two types of prune juice: processed and homemade prune juice. The ideal storing situation for prune juice and how long prune juice lasts after opening are two frequently asked questions by prune juice consumers.
How Long Is Prune Juice Good for After Opening? If kept unrefrigerated, prune juice can keep up to 4 hours after opening, and up to 10 days if kept refrigerated.
With the rise in demand and homemade preparation, it’s more important than ever to know how to store prune juice properly and how long it lasts, when opened and unopened.
We have included all you need to know about preserving prune juice, as well as nutritional facts and suggestions that might aid you before, during, and after you buy or prepare it.
Prune Juice Nutrition
These are the nutritional elements per 8-ounce (240ml) serving of Prune juice you consume. Every 8-ounce serving of Prune juice contains 180 calories.
| Nutritional element | Amount/unit | Daily Value |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | 0% |
| Polyunsaturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Potassium | 430 mg | 10% |
| Total carbohydrate | 45 g | 16% |
| Dietary fiber | 3 g | 11% |
| Sugar | 30 g | 0% |
| Protein | 2 g | |
| Vitamin C | 30 mg | 30% |
| Vitamin A | – | – |
| Vitamin D | – | – |
| Iron | 1.4 mg | 8% |
| Magnesium | – | |
| Calcium | 40 mg | 4% |
| Cobalamin | – |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.
How Long Is Prune Juice Good for After Opening?
Prune juice that has been opened but not refrigerated can last up to 4 hours at room temperature and must be consumed within that time frame.
Prune juice, on the other hand, can be kept in the refrigerator for 7 to 10 days after opening. The prune juice that has been opened must be consumed within this period.
How Long Does Prune Juice Last?
Processed prune juice and homemade prune juice are the two types of prune juice available. Because of the added preservatives, processed prune juice lasts longer than homemade prune juice.
Homemade prune juice can be kept in the fridge for up to three days, but it must be consumed within that period. Make sure your prune juice is kept in the back of the refrigerator, where the temperature is the lowest and most stable. Avoid storing your prune juice at the refrigerator door. This is because the temperature in this location tends to change, putting your prune juice at risk of spoiling.
Homemade prune juice can be frozen for up to 6 months, although it may lose vital nutrients during that time. Although freezing your homemade prune juice will extend its shelf life, make sure to consume it as soon as it is defrosted.
Unopened prune juice has a 12-month shelf life and can be stored on shelves or in cupboards. To keep prune juice fresh, store it in the refrigerator or freezer once opened. When stored in the refrigerator, opened pruned juice can last up to 10 days when kept in the coldest part of the fridge.
Avoid keeping near the refrigerator door, as previously stated.
If properly sealed and stored, frozen prune juice can survive for up to 12 months. This, however, is dependent on the product’s best-use-by date.
Tips For Keeping Your Prune Juice
- Before buying prune juice, inspect the bottle or container for rust, leaking, or bulging. These are signs that prune juice may be unsafe to drink.
- Molds, with a change in odor and flavor, are indications of spoiled prune juice.
- Avoid excess intake because it can cause diarrhea.
- Before purchasing prune juice, check the expiration date.
- To prevent air from getting into your prune juice, put it in mason jars.
- Filling your fruit juice helps to keep air out.
- If you have diarrhea, avoid drinking prune juice.
- If you are allergic to prunes, avoid drinking prune juice.
Frequently Asked Questions
Does prune juice help with constipation?
Yes, prune juice helps with constipation. Prune juice contains sorbitol which helps soften stools making them easier to pass out. It also helps stimulate digestion.
Can drinking too much prune juice make you sick?
Yes, drinking too much prune juice can make you sick. Prune juice contains agents that can cause constipation, bloating, and diarrhea if consumed excessively.
Final Note
Prune juice is a healthy drink that contains various nutrients, but it should be drunk in moderation to get the most out of it. It’s preferable if you consume your prune juice before it expires.
In addition, you get the most out of your homemade prune juice if you drink it within 24 hours.
More from drinks:
- The Best Time to Drink Detox Tea, According to Research
- Is Clamato Juice Good for You? (What You Should Know)
